JAMIE OLIVER'S 'BRILLIANTLY EASY' PROSCIUTTO BAKED FISH IS READY IN JUST MINUTES USING AIR FRYER

Midweek meals should be quick and easy, and Jamie Oliver's latest offering can be made in less than half an hour in the air fryer.

The last thing that stressed working parents want to do when they get home from work is have to spend hours sweating over a hot stove, and Jamie Oliver's brand new show hopes to combat that, focusing on making quick and easy, yet delicious, meals in the air fryer, explaining how to get the most out of the gadget.

His prosciutto baked fish with garlicky beans and wilted spinach recipe can be easily rustled up in less than half an hour, and he said the recipe is "special" and is just 548 calories per portion.

Jamie said: "Transform frozen fish and humble tinned beans into something really special with the help of an air fryer – a brilliantly easy and delicious midweek meal, without the fuss. Frozen fish is such a great ingredient to have ready and waiting in the freezer – all the prep is done for you, it stores well and there's zero waste. Plus, it cooks up from frozen in less than minutes, which is perfect for those extra-busy days."

The recipe serves two people and takes five minutes to prep, and 20 minutes to cook, so it's super simple and will go down a treat.

Jamie Oliver's prosciutto baked fish recipe

with garlicky beans and wilted spinach

Ingredients

  • 2 cloves of garlic
  • 4 sprigs of rosemary
  • olive oil
  • 20g blanched almonds
  • 40g sun-dried tomatoes in oil
  • 2 x 150g frozen white fish fillets, from
  • sustainable sources
  • 4 slices of higher-welfare prosciutto
  • 1⁄2 a lemon
  • 1 x 400g tin of white beans
  • red wine vinegar
  • 20g Parmesan cheese
  • 125g baby spinach
  • 1⁄2 tablespoon balsamic vinegar

Method

Peel and finely slice the garlic, and pick and finely chop 2 sprigs of rosemary, then remove the rack from the smaller air fryer drawer and scatter in. Drizzle in 2 tablespoons of olive oil, then cook for 5 minutes at 200C, or until the garlic is lightly golden.

Bash the almonds and sun-dried tomatoes in a pestle and mortar with 1 tablespoon of oil from the tomato jar until you have a thick paste. Brush the frozen fish generously with the paste, and top each with 2 slices of prosciutto, tucking a rosemary sprig into each. Drizzle with 1 tablespoon of oil from the tomato jar.

Load the fish into the larger air fryer drawer, then quarter the lemon half and add 2 wedges alongside. When the time's up on the small drawer, stir in the beans, along with half the juice and a splash of red wine vinegar, then season to taste.

Cook the fish and the beans using the sync setting for 8 minutes at 200C, or until the fish is cooked and the beans are piping hot. Pour the beans onto plates and finely grate over the Parmesan. Place the spinach in the smaller drawer and cook for 3 minutes at 200C, or until wilted.

Place the fish on top of the beans, drizzle with a little balsamic vinegar and spoon the wilted spinach alongside. Serve the remaining lemon wedges on the side for squeezing over.

Jamie's Air-Fryer Meals airs on Channel 4 8pm Monday 15th & 22nd April, for more air fryer recipes head to Jamie Oliver's website.

Do you have a story to share? Email: [email protected]

2024-04-15T19:43:39Z dg43tfdfdgfd