NUTRITION PROS REVEAL: HOW TO PRESERVE CORIANDER FOR LONGER USE

Expert opinion from Julia Rocha

Bachelor in Nutrition · 3 years of experience · Brazil

Remember that after freezing you will not be able to use coriander in raw preparations. First, clean the coriander really well and rinse it under running water, then dry it well, it should be really dry, with no trace of humidity. Then chop the coriander. You can freeze it chopped and store it in jars with a lid, when using it, just put it directly in the preparation you want. You can also put it in ice cube trays with a little water, after the ice forms, you can keep it in a tightly closed plastic bag, the herb cube goes straight to the hot pot.

Expert opinion from Ramona Lehadus

Master of Research - MRes - MRes Nutrition & Metabolic Disorders · 3 years of experience · UK

Coriander can be frozen, regardless if it is fresh, dried or seeds. If it is fresh, the best way to freeze it is to chop it finely, put in a freezer bag and flatten it for easy use when needed; you can rip pieces off when you need and add them to your dish. You can also fill an ice cube tray with the chopped coriander and add a little olive oil or melted butter in each cube; this will make it very easy to use it, with an added bonus of a little fat which is always great, especially for steaks, roasts, grills or stews.

→ See more questions and expert answers related to Coriander.

→ Love Coriander? Get nutritional facts, tips from health experts, and more

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Coriander can be frozen for up to 4 months. The simple way to freeze it is to place it into a bag and then seal it up. You can also freeze coriander into ice cubes with some oil and other herbs or spices.

What are people curious about?
Mediterranean diet	Keto diet
Diabetic diet	Weight loss

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-03-28T13:44:06Z dg43tfdfdgfd